First, let me say that my children have eaten more than a few boxes of macaroni and cheese. They have also eaten food from a drive-thru and my daughter will eat any type of candy offered. My son has a slightly more discerning pallet and only likes chocolate candy. That all being said, when I feed my family I try to feed them real food.
But, what is real food? There are a lot of different
books,
blogs and
sites out there with different information on this subject. There is that great Michael Pollen quote "Don't eat anything that your great-great-grandmother wouldn't recognize as food". I like the quote but I am not 100% successful in living by it (right now there is an emergency box of macaroni and cheese in my cabinet).
Here is what we try to do in our house: Eat as many veggies and fruits as we can in our diet daily, only eat ethically raised meats, try to use only organic food, make it from scratch if at all feasible, avoid white flour and
avoid anything labeled "low fat". Attempting to eat this way is complicated by money. Where I live in Washington state it is much more expensive to eat real food than to go the processed middle of the grocery store route. We are on a tight budget for three reasons: 1) I am staying home with the kids for a year, 2) I am married to a social worker and 3) that social worker I married is the cheapest person you will ever meet in your life.
I feed our family of four on a budget of $100 per week. To make sure that I stay on this budget I use cash. At the beginning of each month I pull my grocery budget out of the bank in cash and put it in an envelope that I keep in the kitchen. If I go over budget then I am dipping into the coming week's money, so I better be sure it is a good idea. There are three strategies that I use to keep on budget:
1 -
Meal plan. I know, this is not fun and feels stifling in the creativity department. There are benefits though. You know what to expect through the week and you can set expectations for your family by posting the meal plan. I plan 4 meals per week. The other nights we eat leftovers or whip something up last minute. If I planned more than 4 meals per week we would waste a lot of food by throwing away leftovers we can't through.
2 -
Stay on list. I take a list with me shopping and I shop alone. I do not go off list unless I am under budget and there is an amazing sale. I have my list, and pen to check things off, and a calculator or keep a tally going while I shop. Remember, I am on a cash budget. I really don't want to show up at check-out and have to put things back because I went over the $100 I brought with me.
3 -
Batch cooking. I read the blogs where people cook a months worth of meals over one weekend and freeze them. I used to dream of being that organized, but that is just never going to happen. I will, however, make a double batch of something when the ingredients are well priced and put one batch in the freezer. I do this for soups, lasagna, ravioli, and pizza pockets in my house. This will help if you are a little over budget on you groceries and need something to help float you on a tight week. It also helps when there is absolutely no way you will have time/desire/ability to cook and still need to feed your family without hitting a restaurant (wouldn't you rather do that when you have a sitter anyways?).
Now that I think about it, if I had to add a fourth strategy it would to by to ALWAYS have eggs in the house. With eggs anything is possible. A poached egg with toast, quiche, breakfast burrito, etc...
So, with that I will leave you with a recipe for my standby quiche. It helps if you make a keep a couple of pie crusts frozen handy for days that you need a quick meal. Add a salad or a bowl of soup for a crowd pleasing supper.
Spinach and Cheese Quiche (a loved flavor combo in my house)
- 1/2 recipe of pie dough (made with white whole wheat flour, recipe to come soon)
- 4 eggs
- 1 cup milk/cream (whatever type you keep in your fridge)
- 1/2lb fresh spinach (or 5 big handfuls)
- 1/2-1 cup cheese. You can do chedder, feta, gorgonzola, parmesan, or whatever else you have on hand.
- Salt and pepper to taste
Make the pie dough. Roll out half the recipe and put into a pie plate. Put the pie plate in the fridge while you get the rest of the ingredients ready.
Start by washing your spinach. Drain off excess water, but don't worry about getting all of it off. Throw the spinach into a pan and put over medium heat. The water on the spinach allows you to skip butter or oil to saute the spinach. If you have dry spinach use a small pat of butter of a drizzle of olive oil to cook the spinach in. Cook the spinach until it has all wilted and remove from pan to a cutting board. Roughly chop the spinach and allow to sit and cool.
In the meantime crack 4 eggs into a bowl. I always add the eggs first in case a bit of shell gets in there. It is easier to fish out the shell when it isn't hidden by the milk. Add milk, salt and pepper. Whisk the ingredients.
Pull the pie crust out of the fridge and sprinkle half the cheese on the bottom of the crust. Next, spread the chopped spinach on top of the cheese then sprinkle the rest of the cheese on top of the spinach. Finish by pouring the egg mixture on top. Put into an over heated to 350 for 40-50 minutes. I always start checking at 35 minutes so that I don't overcook it. Take it out when a knife inserted into the center comes out clean.
Here is what I love about quiche: you can put anything in there. Broccoli, caramelized onions, leftover taco ingredients... Really whatever is in your fridge. The only thing you really need is a crust, and the mixture of 4 eggs and a cup of milk to pour over whatever you put into the crust.