There is one green thing that every person in my family will eat: spinach. Not plain buttered noodles, not yogurt, and not even cheese. I don't mind that last one because it means there is more cheese for me. I have one very adventurous 4 year old eater and one picky 4 year old eater, so finding overlap in their taste can be a challenge. Haley likes spicy foods and anything that involves making a huge mess. Kaden is a little OCD about keeping his hands and face clean and would prefer to only eat white foods with no discernible taste. He lives a pretty tough life in this house - I make almost nothing that meets that criteria. Thankfully he will eat spinach.
I pretty much put spinach in everything.
This recipe can be made in a muffin tin or can be made drop biscuit style. I personally prefer the drop biscuit style because a cookie sheet is easier to clean than a muffin pan.
There is something here to please everyone: carbohydrate, greens, cheese and portability. I make a batch of these and bring them along as a snack when the twins and I are at the park, zoo, library or just going to be out of the house for more than 15 minutes. Inevitably someone is going to get hungry.
This is a modification of the recipe found in the
Hummingbird Bakery Cookbook.
Spinach Muffins/Biscuits
- 2 3/4 cups white whole wheat flour
- 2 1/2 teaspoons baking powder
- 1 teaspoon salt
- 2 cups grated/crumbled cheese (can decrease based on taste/pungency of the cheese)
- 1 teaspoon cayenne pepper (optional based on the taste of your children)
- 1 cup milk
- 1 egg, lightly beaten
- 8 oz spinach
- 2 tablespoons butter
First start by washing and drying your spinach. Melt the butter in a pan and put the spinach in to cook.
Cook the spinach until it is completely wilted.
Remove to a cutting board and give it a rough chop. Resist the urge to squeeze the liquid/melted butter out of it. You will need that moisture later.
Next combine the flour, baking powder, salt and cayenne pepper in a bowl and mix together. Here is a place where you can make this recipe your own. Is there is a dried spice you would like to throw in there instead of the cayenne? Go for it.
Now mix in the shredder or crumbled cheese into the dry ingredients until it is well dispersed and covered in the flour. For this batch I have used a white cheddar to meet the bland needs of my kiddos who are recovering from colds/croup. I really like feta or gorgonzola in this, but with those I usually only add a 3/4-1 cup of cheese. Experiment to find your favorite.
Stir in the milk and egg with a sturdy spoon. Your dough is going to be dense. The first time I made this I felt like I had done something wrong at this point and had, horror of horrors, wasted the cheese that I included in the recipe. Don't worry, it is going to be okay.
Now mix in the chopped spinach. Remember how I told you not to squeeze the spinach? That moisture is going to loosen up your dough and make you feel so much better about these being muffins (or biscuits as I prefer).
Now either grease a cookie sheet or muffin pan. You are going to get 12 good sized biscuits/muffins out of this batter, up to 18 if you go smaller. I like them to be a good hearty size to be a stand alone snack for the kids in the afternoon. Now just plop blobs of dough onto the cookie sheet or fill a standard muffin tin 3/4 full.
Bake at 325 for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Enjoy!